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The Protocol: Systematic Strength Initiation Eliminate the inefficiency of "freestyling" your training. This 21-day entry-level protocol is designed for the athlete ready to transition from random activity to a structured, results-driven system. No fluff—just high-utility programming to establish your foundation.
Strategic Deliverables:
The 21-Day Static Grid: A fixed 3-week gym-based strength cycle (3–4 sessions per week) focusing on compound movement mastery.
Integrated Session Flow: Built-in metabolic warm-ups, high-tension supersets, and optional finishers for maximum efficiency.
Digital Integration: Full CWR App access including your training calendar, HD movement demonstrations, and progress tracking.
The Status: Self-Directed. This is a one-time "test-drive" of the CWR methodology with zero coach oversight.
Ideal For: The gym-goer who is tired of guessing and ready to adopt a professional-grade system without a long-term initial commitment.
The Protocol: Systematic Strength Initiation Eliminate the inefficiency of "freestyling" your training. This 21-day entry-level protocol is designed for the athlete ready to transition from random activity to a structured, results-driven system. No fluff—just high-utility programming to establish your foundation.
Strategic Deliverables:
The 21-Day Static Grid: A fixed 3-week gym-based strength cycle (3–4 sessions per week) focusing on compound movement mastery.
Integrated Session Flow: Built-in metabolic warm-ups, high-tension supersets, and optional finishers for maximum efficiency.
Digital Integration: Full CWR App access including your training calendar, HD movement demonstrations, and progress tracking.
The Status: Self-Directed. This is a one-time "test-drive" of the CWR methodology with zero coach oversight.
Ideal For: The gym-goer who is tired of guessing and ready to adopt a professional-grade system without a long-term initial commitment.