This isn’t a diet. It’s a lifestyle shift.

The Meal Plan Makeover is a 7-day reset designed to help you plan smarter, eat with confidence, and build habits that actually last.

You’ll get a flexible meal structure, simple food swaps, and guidance on how to make planning meals a sustainable part of your everyday life.

🔄 Want something more personal? Customizations are available for an additional fee — perfect if you have specific foods you love or want a plan tailored to your taste.

🔥 Use it on its own or pair it with the Motivated Strength Training Program for total body & mindset results.